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  average HR | BMI | perceived exertion | personalized HR
  Welcome to tools!

Tools are fun to use. They help us set parameters and goals. Sometimes, they even help motivate us to reach our goals.

The most important tool to have is the desire to be healthy. Once you understand the tremendous gift you give yourself and your family when you achieve a level of wellness where you have the energy to complete all your daily tasks and still have energy left for play, you’ll have the best tool of all.
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