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The Whole Shebang: full body
Sometimes you just want to do it all and get it over with, don’t ya? Put on some tunes that make you want to move, turn up the volume, and go for it. You’ll feel great when you’re finished.
Walking Lunge
Triceps Dip
Standing Hamstring Curl
Lateral Arm Raise
Outer Thigh Lifts
Inner Thigh Lifts
Half Body Push Ups
Floor Quadriceps Extensions
Stretch your chest, arms, hams and quads, lower back, upper back, andabdominals.
Take a nice stroll with your favorite person and go dancing with a group of friends. Now there’s a package of activity guaranteed to please.
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