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TGIF: full body
Well, you’ve made it through a great week of workouts. Good for you! Listen to your body and choose the workout that is right for you today. This is your day. As for me, I like to press-the-pedal-to-the-medal on Friday and make the coming 2 days of rest count for something. So, put on some rockin’ tunes and try this routine on for size.
Walking Lunge
Triceps Dip
Standing Hamstring Curl
Lateral Arm Raise
Outer Thigh Lifts
Inner Thigh Lifts
Half Body Push Ups
Floor Quadriceps Extensions
Stretch your chest, arms, hams and quads, lower back, upper back, andabdominals.
Take a nice stroll with your favorite person, and go dancing this weekend to loosen up your leg muscles.
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