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Office Day: upper body
Whether your office is inside or outside the home, you can put the hours spent at your desk to good use. Space these exercises out, and by the end of the day you’ll have accomplished more than emptying your in-box.
Triceps Dip
Biceps Curl
Wall or Desk Push Up
Rhomboid Press
Abdominal Crunch, Chair
Reverse Abdominal Crunch, Chair
Seated Lateral Raise
Stretch your arms, shoulders, upper back, and neck.
Sometime today, walk around the block, bicycle to the store, play catch with your partner, OR do it all.
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