| |
Laundry Day: lower body
Laundry day? Add some pizzazz to separating the clothes by adding some stationary lunges to the mix.By the time you have your whites and colors organized, your buttocks, quadriceps, and hamstrings will know you did. Add some good music to the pile and laundry day will never be the same.
Stationary Lunge
Standing Hamstring Curl
Chair Quadriceps Extension
Reverse Abdominal Crunch, Chair
Opposition Reach
Oblique Crunch
Inner Thigh Lift
Outer Thigh Lift
Stretch your hams, quads, abdominals, and lower back.
Make a point to work in a brisk walk around the neighborhood today and count the number of times you see yellow flowers, or hear a dog bark, or see a bird fly.
|
|
