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Cleaning Day: upper body
I don’t know about you; but my best times cleaning house are when I crank up the volume. While you are spic and spanning, pay attention to the muscle groups you use. Tighten your core as you push that vacuum. Flex your pecs while you scour the sink. Might as well kill 2 birds with one song; clean your house and buff your body.
Military Press
Butterfly Press
Forward Arm Raise
Kneeling Rhomboid Press
Abdominal Press
Oblique Crunch
Half Body Push Ups
Biceps Curl
Triceps Extension
Stretch your shoulders, chest, upper back, arms, and abdominals.
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