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Wednesday: upper body
Ok, I know you’re tired. It’s been a long week and you’re still trying to catch up: All the more reason to give yourself this personal time. Let your mind wander as you do this routine. When you’re finished, you’ll have a plan of attack and more energy to boot. Trust me.
Abdominal Crunch
Reverse Abdominal Crunch
Half Body Push Ups
Biceps Curl
Triceps Extension
One Arm Rows
Kneeling Rhomboid Press
Forward Arm Raise
Stretch your chest, arms, shoulders, upper back, and abdominals.
Go for a nice walk in the park. Or, play hide-and-seek with your kids. And, for heaven’s sake, don’t tag them right away. Give them a good race back to “base.”
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