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Tuesday: upper body
Woohoo! Day 2! You got a great start yesterday. Keep up the momentum with this great upper body routine.
Military Press
Butterfly Press
Forward Arm Raise
Kneeling Rhomboid Press
Abdominal Press
Oblique Crunch
Half Body Push Ups
Biceps Curl
Triceps Extension
Stretch your shoulders, chest, upper back, arms, and abdominals.
Make a point to work in a brisk walk around the neighborhood today and count the number of times you see yellow flowers, or hear a dog bark, or see a bird fly.
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