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Tuesday: lower body
Tuesday is a great day of the week to challenge your larger muscle groups. Put that beginning-of-the-week enthusiasm to good use and chisel your lower body.
Stationary Lunge
Standing Hamstring Curl
Chair Quadriceps Extension
Reverse Abdominal Crunch, Chair
Opposition Reach
Oblique Crunch
Inner Thigh Lift
Outer Thigh Lift
Stretch your hams, quads, abdominals, and lower back.
Make a point to work in a brisk walk around the neighborhood today and count the number of times you see yellow flowers, or hear a dog bark, or see a bird fly.
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