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Thursday: upper body
You’re on the home stretch now. Only one more day and you can celebrate another week of finding time for fitness. Hip hip hurrah!
Triceps Dip
Biceps Curl
Wall or Desk Push Up
Rhomboid Press
Abdominal Crunch, Chair
Reverse Abdominal Crunch, Chair
Seated Lateral Raise
Stretch your arms, shoulders, upper back, and neck.
Sometime today, walk around the block, bicycle to the store, play catch with your partner, OR do it all.
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