| |
Thursday: lower body
Ok, I know you’re tired. You’ve had a busy week and you’re still playing catch-up: All the more reason to give yourself some personal time. Let your mind wander as you do this routine. You’ll have a plan-of-attack by the end of the workout and more energy to boot. Trust me.
Abdominal Crunch
Oblique Crunch
Inner Thigh Lift
Outer Thigh Lift
Lying Hamstring Curl
Floor Quadriceps Extensions
Spider Smash
Opposition Reach
Stretch your hamstrings (kneeling or sitting), quads (kneeling or floor), lower back (all),and abdominals
Take the dog for a nice long walk. Or, take the kids for a swim. This time, instead of watching from the side, get in the deep end and tread water while you watch them play. More fun!
|
|
