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Monday: upper body
Ahhh, Monday: Sometimes it takes a little jump-start to get going after a weekend. Shake off the sluggishness and get back on schedule with this comfortable upper body routine.
Military Press
Triceps Extension
Biceps Curl
Seated Lateral Raise
Rhomboid Press
Butterfly Press
Side Saddle Push Up
Oblique Crunch
Abdominal Crunch
Half Body Push Ups
Stretch your chest, arms, shoulders, upper back, and abdominals.
Enjoy an early morning walk with your partner and start the week off affirming your love for each other. Make this the week that you start to start to take the stairs instead of the elevator whenever you can.
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