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Monday: lower body
Monday, Monday . . . you can trust the day to set the tone for the rest of your week. No Monday blues for you. Get a great kick-start with this strong lower body workout. Get your blood pumping and your muscles humming.
Stationary Lunges
Standing Hamstring Curl
Floor Quadriceps Extensions
Inner Thigh
Outer Thigh
Abdominal Crunch
Oblique Crunch
Spider Smash
Opposition Reach
Stretch your hams and quads, lower back, core, and neck
Sometime today, play a game of tag with your kids, or your dog. Or, throw the Frisbee with a friend. Make this the week that you start to park at the far end of the parking lot when you go to WalMart, Sams, or Costco.
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