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Ingredients |
| 1/2 |
head |
lettuce |
| 1 |
stalk |
celery |
| 2 |
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green onions |
| 1 |
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tomato |
| 1/2 |
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bell pepper, yellow |
| Or |
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salad fixings, favorite |
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Instructions
Clean all vegetables.
Tear up lettuce into bite sized pieces.
Cut tomatoes into small wedges.
Slice celery length wise and then cut diagonally in bite sized pieces.
Chop green onion, be sure to use some of the dark green parts.
Slice yellow pepper.
Toss all together in salad bowl.
diet type: Low Fat and Low Carb
prep time: Under 15 Min
category: Vegetable
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Ingredients |
| 1 |
lb |
chicken, breasts, boneless and skinless |
| 4 |
cup |
broccoli, florets |
| 1/2 |
cup |
cheese, cheddar, sharp |
| 1 |
can |
soup, cream of chicken |
| 2 |
Tbsp |
juice, lemon |
| 1 1/2 |
cup |
mayonnaise |
| 4 |
Tbsp |
curry powder |
| 1 |
cup |
bread, crumbs |
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Instructions
Heat oven to 375 degrees. Boil chicken until done. Cut up chicken into bite size pieces. Steam broccoli until bright green (requires little time before broccoli is overcooked). Grate cheddar cheese. Mix cheese with bread crumbs.
Mix cream of chicken soup, lemon juice, mayo and curry. In a large or individual casserole dish, layer the sauce, chicken and broccoli in that order. Repeat the layering, ending with sauce.
Top with bread crumbs and cheese. Bake at 375 degrees for 40 minutes.
Note: You'll find it's almost impossible to add too much curry!
prep time: 30 Min or More
category: Main Dish |
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